Pork Chops with Creamy Mustard Sauce
4 ounces boneless pork chops (1/2 inch thick)
salt and freshly ground black pepper
1/2 cup low-sodium chicken broth
2/3 cup half and half (or heavy cream)
1 Tablespoon dijon mustard
2 teaspoons lemon juice
1.Season pork chops with salt and pepper on both sides.
2.Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add pork chops and cook for 2-4 minutes on each side, until browned and just barely cooked through (don't overcook or they will be tough).
3.Transfer pork to a plate and cover with aluminum foil.
4.Add chicken broth to the skillet and scrape up any remaining browned bits from the pork.
5.Add cream or half & half, dijon mustard, and lemon juice.
6.Stir well, reduce heat to medium and simmer, uncovered for 5-6 minutes or until sauce has slightly thickened.
7.Spoon sauce over pork. Garnish with parsley, if desired.
